Exercises for Breast Augmentation
Breast enhancement exercises provide some women with the means to accentuate
the appearance of their breasts, but breast enhancement exercises alone
will not change the size or shape of the breast itself. Rather, performing
breast enhancement exercises will increase the bulk of the muscle that
lies under the breast tissue. Breast enhancement exercises can also
help lift the breast tissue, providing a firmer look and feel.
Use breast enhancement exercises in combination with the natural remedies we suggest in our ebook. Combining breast enhancement exercises
with these remedies will help you achieve optimal results in a shorter amount
of time. Remember, breast enhancement exercises, like any form of exercise,
can be dangerous if performed incorrectly. Only do breast enhancement
exercises that you can perform comfortably, and stop if you feel pain.
The following breast enhancement exercises can be done without weights,
using your body’s own resistance. Performing these breast enhancement
exercises two to three times a week should help you achieve firmer, lifted
breasts.
Push-ups
Lie on your stomach, bend your knees, and cross your ankles.
Bend your elbows and place your palms on the floor a bit to the side
and in front of your shoulders.
Straighten your arms and lift your body so you're balanced on your
palms and knees.
Tuck your chin a few inches toward your chest so your forehead faces
the floor. Tighten your abdominals.
Bend your elbows and lower your entire body at once. Rather than trying
to touch your chest to the floor, lower only until your upper arms are
parallel to the floor.
Push back up. Don't lock your elbows at the top of the movement
Repeat 10 times. Break for a minute, then do 2 more repetitions
Palm Pushes:
Press your palms together in front of your breasts. Hold for five seconds,
relax
Repeat ten times.
Forearm Grip:
Grasp your forearms at shoulder level and then pull outward without
letting go.
Repeat ten times.
Finger Lock:
Curl your fingers, lock them together at shoulder height, and pull.
Hold for five seconds.
Repeat ten times.
